REDDY
2026.10.03
Glutes · Legs
Band Monster Walk
BW × 25 repsBW × 25 repsBW × 25 reps
Hip Thrust
70kg × 8 reps70kg × 7 reps70kg × 6 reps70kg × 6 reps
Dumbbell Romanian Deadlift
14kg × 10 reps14kg × 9 reps14kg × 8 reps14kg × 7 reps
Dumbbell Bulgarian Split Squat
10kg × 11 reps10kg × 10 reps10kg × 9 reps
Band Glute Kickback
BW × 25 repsBW × 20 repsBW × 25 reps
Hip Abduction
42.5kg × 10 reps42.5kg × 8 reps42.5kg × 8 reps42.5kg × 7 reps
Bodyweight Squat
BW × 50 repsBW × 50 repsBW × 50 repsBW × 48 reps
ワイドスクワット
12kg × 12 reps12kg × 10 reps12kg × 9 reps