REDDY
2026.10.03
Legs · Glutes · Back
Goblet Squat
6kg × 9 reps6kg × 10 reps6kg × 10 reps6kg × 9 reps
Hip Thrust
35kg × 8 reps35kg × 8 reps35kg × 8 reps35kg × 8 reps
Smith Machine Bulgarian Split Squat
20kg × 10 reps20kg × 9 reps20kg × 10 reps20kg × 10 reps
Lat Pulldown
15kg × 9 reps15kg × 9 reps15kg × 10 reps15kg × 10 reps
Hip Abduction
15kg × 10 reps15kg × 11 reps15kg × 10 reps15kg × 10 reps
Crunch
BW × 9 repsBW × 9 repsBW × 8 repsBW × 8 reps