REDDY
REDDY
2026.09.22

Back · Shoulders

One-arm Dumbbell Row

Beat it
7kg × 12 reps7kg × 12 reps7kg × 11 reps

Side Lateral Raise

Beat it
2kg × 9 reps2kg × 8 reps2kg × 8 reps

Band Pull-Apart

Beat it
BW × 15 repsBW × 15 repsBW × 12 reps

Dumbbell Shoulder Press

Beat it
4kg × 14 reps4kg × 13 reps4kg × 13 reps
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