REDDY
2026.09.29
Legs · Glutes · Core
Bodyweight Squat
BW × 25 repsBW × 25 repsBW × 25 repsBW × 25 reps
Donkey Kick
BW × 15 repsBW × 15 repsBW × 15 repsBW × 15 reps
Lunge
BW × 15 repsBW × 14 repsBW × 15 repsBW × 15 reps
Dumbbell Glute Bridge
10kg × 6 reps10kg × 6 reps10kg × 6 reps10kg × 6 reps
Leg Raise
BW × 7 repsBW × 5 repsBW × 4 repsBW × 1 rep
Bodyweight Calf Raise
BW × 20 repsBW × 20 repsBW × 20 repsBW × 17 reps