REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
BW × 30 repsBW × 30 repsBW × 29 repsBW × 30 reps
Donkey Kick
BW × 20 repsBW × 20 repsBW × 20 repsBW × 20 reps
Lunge
BW × 20 repsBW × 15 repsBW × 15 repsBW × 20 reps
Banded Glute Bridge
BW × 25 repsBW × 25 repsBW × 22 reps
Crunch
BW × 12 repsBW × 11 repsBW × 11 repsBW × 9 reps
Bodyweight Calf Raise
BW × 25 repsBW × 25 repsBW × 24 reps