REDDY
2026.10.03
Glutes · Legs
Band Clamshell
BW × 20 repsBW × 20 repsBW × 20 reps
Smith Machine Squat
35kg × 8 reps35kg × 7 reps35kg × 6 reps
Horizontal Leg Press
55kg × 7 reps55kg × 6 reps55kg × 6 reps
Dumbbell Bulgarian Split Squat
7kg × 6 reps7kg × 6 reps7kg × 6 reps
Leg Curl
15kg × 15 reps15kg × 13 reps15kg × 13 reps
Hip Adduction
25kg × 9 reps25kg × 8 reps25kg × 8 reps
お尻トレ🍑
BW × 20 repsBW × 20 reps