REDDY
2026.09.27
Legs · Glutes · Core
Bodyweight Squat
BW × 36 repsBW × 35 repsBW × 34 repsBW × 34 reps
Lunge
BW × 22 repsBW × 20 repsBW × 20 repsBW × 18 reps
Dumbbell Romanian Deadlift
10kg × 15 reps20kg × 10 reps20kg × 8 reps
Glute Bridge
BW × 34 repsBW × 32 repsBW × 32 reps
Bodyweight Calf Raise
BW × 28 repsBW × 26 repsBW × 26 repsBW × 25 reps
Crunch
BW × 23 repsBW × 22 repsBW × 21 reps