REDDY
2026.09.28
Chest · Shoulders · Arms
Push-up
BW × 25 repsBW × 25 repsBW × 24 repsBW × 23 reps
Dumbbell Shoulder Press
8kg × 20 reps14kg × 14 reps14kg × 13 reps14kg × 14 reps
Side Lateral Raise
6kg × 15 reps6kg × 15 reps6kg × 14 reps6kg × 14 reps
Dumbbell Overhead Triceps Extension
14kg × 12 reps14kg × 11 reps14kg × 10 reps14kg × 11 reps