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REDDY
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REDDY
2026.09.29
Back · Arms · Shoulders
One-arm Dumbbell Row
Beat it
12kg × 15 reps
24kg × 9 reps
24kg × 9 reps
24kg × 9 reps
Dumbbell Curl
Beat it
10kg × 11 reps
10kg × 11 reps
10kg × 10 reps
Dumbbell Rear Delt Fly
Beat it
5kg × 20 reps
5kg × 19 reps
5kg × 19 reps
5kg × 19 reps
Do this workout
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