REDDY
2026.10.04
Chest · Shoulders · Arms
Push-up
BW × 26 repsBW × 26 repsBW × 24 repsBW × 24 reps
Dumbbell Shoulder Press
8kg × 19 reps16kg × 14 reps16kg × 13 reps16kg × 13 reps
Side Lateral Raise
7kg × 15 reps7kg × 14 reps7kg × 14 reps7kg × 14 reps
Dumbbell Overhead Triceps Extension
14kg × 12 reps14kg × 11 reps14kg × 11 reps14kg × 11 reps