REDDY
REDDY
2026.10.03

Back · Shoulders

Machine Wide-grip Lat Pulldown

Beat it
30kg × 10 reps30kg × 10 reps30kg × 8 reps

Seated Cable Row

Beat it
30kg × 10 reps30kg × 10 reps30kg × 9 reps

Machine Shoulder Press

Beat it
20kg × 10 reps20kg × 10 reps20kg × 9 reps

Side Lateral Raise

Beat it
4kg × 11 reps4kg × 12 reps4kg × 10 reps
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