REDDY
2026.10.03
Arms · Legs · Back
Cable Triceps Pushdown
15kg × 11 reps
Leg Press
100kg × 10 reps
Leg Curl
25kg × 10 reps
Lat Pulldown
35kg × 8 reps
Leg Extension
30kg × 15 reps
Dumbbell Shoulder Press
12kg × 8 reps
Dumbbell Curl
8kg × 10 reps
Side Lateral Raise
5kg × 14 reps