REDDY
2026.10.03
Glutes · Legs
Machine Hip Thrust
60kg × 12 reps60kg × 11 reps60kg × 11 reps60kg × 11 reps
Dumbbell Romanian Deadlift
10kg × 15 reps12kg × 14 reps12kg × 14 reps12kg × 14 reps
Smith Machine Bulgarian Split Squat
25kg × 13 reps25kg × 12 reps25kg × 12 reps25kg × 12 reps
Cable Glute Kickback
9.1kg × 13 reps9.1kg × 12 reps9.1kg × 12 reps9.1kg × 12 reps
Hip Adduction
35kg × 15 reps35kg × 15 reps35kg × 14 reps35kg × 14 reps
Leg Curl
20kg × 20 reps20kg × 20 reps20kg × 18 reps20kg × 19 reps