REDDY
2026.10.03
Legs
Smith Machine Squat
40kg × 6 reps40kg × 6 reps40kg × 6 reps
Horizontal Leg Press
65kg × 6 reps65kg × 6 reps65kg × 6 reps
Dumbbell Bulgarian Split Squat
9kg × 7 reps9kg × 7 reps9kg × 6 reps
Leg Curl
18.1kg × 10 reps18.1kg × 10 reps
Bodyweight Squat
BW × 40 repsBW × 40 repsBW × 40 reps