REDDY
2026.10.03
Glutes · Legs
Band Clamshell
BW × 15 repsBW × 15 repsBW × 15 reps
Bodyweight Squat
BW × 30 repsBW × 30 repsBW × 30 repsBW × 30 reps
Dumbbell Glute Bridge
9kg × 10 reps9kg × 10 reps9kg × 9 reps9kg × 9 reps
Lunge
BW × 15 repsBW × 15 repsBW × 15 reps
Fire Hydrant
BW × 15 repsBW × 15 repsBW × 15 repsBW × 15 reps