REDDY
2026.10.03
Legs
Squat
50kg × 12 reps90kg × 8 reps90kg × 8 reps
Leg Press
100kg × 15 reps160kg × 10 reps160kg × 8 reps160kg × 9 reps
Barbell Romanian Deadlift
50kg × 11 reps100kg × 6 reps100kg × 6 reps100kg × 6 reps
Leg Curl
47.5kg × 10 reps47.5kg × 10 reps47.5kg × 9 reps
Leg Extension
55kg × 11 reps55kg × 11 reps55kg × 9 reps
Calf Raise
80kg × 12 reps80kg × 11 reps80kg × 11 reps