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REDDY
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REDDY
2026.10.03
Shoulders · Chest · Arms
Dumbbell Shoulder Press
Beat it
12kg × 12 reps
12kg × 11 reps
12kg × 9 reps
Machine Chest Press
Beat it
40kg × 11 reps
40kg × 10 reps
40kg × 9 reps
Side Lateral Raise
Beat it
5kg × 15 reps
5kg × 14 reps
5kg × 13 reps
Cable Triceps Pushdown
Beat it
17.5kg × 9 reps
17.5kg × 9 reps
17.5kg × 8 reps
Do this workout
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