REDDY
2026.10.03
Glutes · Legs · Core
Band Clamshell
BW × 25 repsBW × 25 repsBW × 25 reps
Goblet Squat
14kg × 12 reps14kg × 11 reps14kg × 10 reps14kg × 9 reps
Glute Bridge
BW × 40 repsBW × 40 repsBW × 40 repsBW × 40 reps
Lunge
BW × 30 repsBW × 28 repsBW × 30 reps
Fire Hydrant
BW × 25 repsBW × 25 repsBW × 25 repsBW × 25 reps
Crunch
BW × 20 repsBW × 19 repsBW × 17 repsBW × 14 reps