REDDY
2026.10.03
Legs · Glutes · Core
Goblet Squat
10kg × 11 reps10kg × 10 reps10kg × 10 reps10kg × 10 reps
Fire Hydrant
BW × 20 repsBW × 20 repsBW × 15 reps
Lunge
BW × 25 repsBW × 25 repsBW × 25 repsBW × 25 reps
Glute Bridge
BW × 40 repsBW × 40 repsBW × 40 reps
Crunch
BW × 17 repsBW × 16 repsBW × 14 repsBW × 11 reps