REDDY
2026.10.03
Legs
Squat
60kg × 11 reps60kg × 11 reps60kg × 11 reps
Leg Press
100kg × 12 reps100kg × 12 reps
Barbell Romanian Deadlift
60kg × 9 reps60kg × 9 reps
Leg Curl
27.5kg × 15 reps27.5kg × 14 reps27.5kg × 15 reps
Leg Extension
30kg × 21 reps30kg × 21 reps30kg × 20 reps
Calf Raise
47.5kg × 16 reps47.5kg × 15 reps47.5kg × 16 reps