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REDDY
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REDDY
2026.10.03
Legs · Chest · Back
Bodyweight Squat
Beat it
BW × 28 reps
BW × 27 reps
BW × 25 reps
Dumbbell Bench Press
Beat it
14kg × 10 reps
14kg × 9 reps
14kg × 8 reps
Inverted Row
Beat it
BW × 10 reps
BW × 9 reps
BW × 6 reps
Dumbbell Shoulder Press
Beat it
12kg × 9 reps
12kg × 9 reps
12kg × 8 reps
Do this workout
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