REDDY
REDDY
2026.10.03

Legs · Chest · Back

Bodyweight Squat

Beat it
BW × 22 repsBW × 20 repsBW × 19 reps

Dumbbell Bench Press

Beat it
14kg × 14 reps14kg × 14 reps

Inverted Row

Beat it
BW × 9 repsBW × 7 repsBW × 6 reps

Dumbbell Shoulder Press

Beat it
10kg × 15 reps10kg × 14 reps10kg × 13 reps
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