REDDY
REDDY
2026.10.03

Chest · Arms

Bench Press

Beat it
50kg × 7 reps70kg × 5 reps85kg × 3 reps95kg × 3 reps110kg × 3 reps110kg × 3 reps110kg × 3 reps110kg × 3 reps110kg × 3 reps85kg × 5 reps85kg × 5 reps

Rope Triceps Pushdown

Beat it
30kg × 10 reps30kg × 10 reps30kg × 9 reps
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