REDDY
2026.10.03
Legs
Smith Machine Squat
40kg × 7 reps40kg × 7 reps40kg × 6 reps40kg × 6 reps
Leg Press
80kg × 6 reps80kg × 6 reps80kg × 6 reps80kg × 6 reps
Dumbbell Bulgarian Split Squat
9kg × 6 reps9kg × 6 reps9kg × 6 reps9kg × 6 reps
Seated Leg Curl
20kg × 10 reps20kg × 11 reps20kg × 9 reps20kg × 10 reps