REDDY
2026.10.03
Glutes · Legs
Band Lateral Walk
BW × 20 repsBW × 20 reps
Hip Thrust
60kg × 11 reps60kg × 9 reps
Dumbbell Romanian Deadlift
10kg × 9 reps10kg × 9 reps10kg × 7 reps
Dumbbell Bulgarian Split Squat
9kg × 6 reps9kg × 6 reps9kg × 6 reps
Cable Glute Kickback
7.5kg × 10 reps7.5kg × 9 reps7.5kg × 8 reps