REDDY
2026.10.03
Chest
Bench Press
55kg × 5 reps45kg × 7 reps45kg × 8 reps45kg × 8 reps
Incline Dumbbell Press
16kg × 10 reps16kg × 10 reps16kg × 9 reps
Pec Fly
35kg × 12 reps35kg × 12 reps35kg × 11 reps35kg × 10 reps
Machine Chest Dip
49.9kg × 6 reps49.9kg × 6 reps49.9kg × 6 reps49.9kg × 6 reps
Dumbbell Fly
8kg × 14 reps8kg × 15 reps8kg × 14 reps8kg × 14 reps