REDDY
2026.10.03
Glutes · Legs · Core
Band Lateral Walk
BW × 20 repsBW × 20 repsBW × 20 reps
Bodyweight Squat
BW × 40 repsBW × 40 repsBW × 36 repsBW × 36 reps
Glute Bridge
BW × 30 repsBW × 30 repsBW × 30 repsBW × 26 reps
Lunge
BW × 20 repsBW × 20 repsBW × 20 repsBW × 15 reps
Donkey Kick
BW × 20 repsBW × 20 repsBW × 20 reps
Crunch
BW × 16 repsBW × 14 repsBW × 13 repsBW × 13 reps
美脚スクワット💕
BW × 20 repsBW × 15 repsBW × 20 reps