REDDY
2026.10.03
Chest · Back · Shoulders
Bench Press
45kg × 11 reps45kg × 10 reps45kg × 9 reps
Seated Cable Row
35kg × 12 reps35kg × 10 reps35kg × 10 reps
Overhead Press
25kg × 11 reps25kg × 9 reps25kg × 9 reps
Lat Pulldown
35kg × 11 reps35kg × 9 reps35kg × 9 reps
Side Lateral Raise
4kg × 20 reps4kg × 19 reps4kg × 18 reps
Dumbbell Curl
8kg × 20 reps8kg × 18 reps8kg × 18 reps