REDDY
2026.10.03
Glutes · Back · Legs
Cable Glute Kickback
5kg × 10 reps
Seated Cable Row
15kg × 14 reps
Hip Abduction
20kg × 12 reps
Crunch
BW × 10 reps
Machine Hip Thrust
40kg × 9 reps
Rope Triceps Pushdown
5kg × 15 reps
Leg Press
60kg × 10 reps
Leg Extension
15kg × 13 reps