REDDY
REDDY
2026.10.03

Glutes · Legs

Machine Hip Thrust

Beat it
40kg × 6 reps40kg × 7 reps

Machine Glute Kickback

Beat it
11.3kg × 9 reps11.3kg × 9 reps11.3kg × 8 reps

Hip Adduction

Beat it
15kg × 10 reps15kg × 10 reps15kg × 9 reps
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