REDDY
2026.10.03
Legs · Chest · Back
Bodyweight Squat
BW × 25 repsBW × 24 repsBW × 21 repsBW × 20 reps
Dumbbell Bench Press
14kg × 7 reps14kg × 6 reps14kg × 6 reps14kg × 6 reps
One-arm Dumbbell Row
14kg × 8 reps14kg × 7 reps14kg × 6 reps14kg × 6 reps
Dumbbell Shoulder Press
12kg × 6 reps12kg × 6 reps12kg × 6 reps12kg × 6 reps