REDDY
2026.10.03
Arms
Dumbbell Curl
7kg × 11 reps7kg × 12 reps
Cable Triceps Pushdown
11.3kg × 20 reps11.3kg × 20 reps
Barbell Curl
15kg × 13 reps15kg × 13 reps15kg × 11 reps
Rope Triceps Pushdown
9.1kg × 14 reps9.1kg × 15 reps
EZ-bar Curl
15kg × 20 reps15kg × 20 reps
Dumbbell Overhead Triceps Extension
9kg × 12 reps9kg × 12 reps