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REDDY
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REDDY
2026.10.03
Legs · Chest · Back
Bodyweight Squat
Beat it
BW × 20 reps
BW × 20 reps
BW × 20 reps
Push-up
Beat it
BW × 18 reps
BW × 17 reps
BW × 17 reps
One-arm Dumbbell Row
Beat it
14kg × 8 reps
14kg × 8 reps
Dumbbell Shoulder Press
Beat it
12kg × 6 reps
12kg × 6 reps
8kg × 10 reps
Do this workout
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