REDDY
2026.10.03
Legs · Core
Squat
40kg × 9 reps80kg × 4 reps80kg × 3 reps80kg × 3 reps
Barbell Romanian Deadlift
40kg × 11 reps70kg × 6 reps70kg × 6 reps
Leg Press
140kg × 6 reps140kg × 6 reps
Seated Leg Curl
36.3kg × 12 reps36.3kg × 12 reps36.3kg × 11 reps
Leg Extension
40.8kg × 11 reps40.8kg × 11 reps40.8kg × 10 reps
Standing Calf Raise
65kg × 12 reps65kg × 11 reps65kg × 10 reps
腹筋
BW × 20 repsBW × 18 repsBW × 18 reps