REDDY
REDDY
2026.10.03

Legs

Pendulum Squat

Beat it
20kg × 12 reps20kg × 11 reps20kg × 10 reps

Leg Press

Beat it
40kg × 14 reps40kg × 13 reps40kg × 11 reps

Leg Curl

Beat it
14kg × 20 reps14kg × 18 reps14kg × 18 reps

Hip Adduction

Beat it
21kg × 15 reps21kg × 14 reps21kg × 13 reps
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