REDDY
2026.09.20
Legs · Glutes · Core
Bodyweight Squat
BW × 47 repsBW × 48 reps
Dumbbell Lunge
18kg × 10 reps18kg × 10 reps18kg × 10 reps
Dumbbell Romanian Deadlift
24kg × 15 reps24kg × 15 reps24kg × 15 reps
Dumbbell Glute Bridge
24kg × 18 reps24kg × 18 reps24kg × 18 reps
Bodyweight Calf Raise
BW × 36 repsBW × 35 reps
Crunch
BW × 32 repsBW × 33 repsBW × 32 reps