REDDY
2026.09.23
Legs · Glutes · Core
Bodyweight Squat
BW × 45 repsBW × 45 repsBW × 45 reps
Dumbbell Lunge
18kg × 10 reps18kg × 10 reps
Dumbbell Romanian Deadlift
24kg × 14 reps24kg × 14 reps24kg × 14 reps
Glute Bridge
BW × 37 repsBW × 38 reps
Bodyweight Calf Raise
BW × 34 repsBW × 35 repsBW × 33 reps
Crunch
BW × 31 repsBW × 32 repsBW × 31 reps