REDDY
REDDY
2026.09.24

Chest · Shoulders · Arms

Dumbbell Bench Press

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24kg × 16 reps24kg × 16 reps

Pike Push-up

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BW × 15 repsBW × 15 repsBW × 14 reps

Side Lateral Raise

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7kg × 15 reps7kg × 15 reps7kg × 15 reps

Bench Dip

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BW × 24 repsBW × 25 repsBW × 23 reps
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