REDDY
REDDY
2026.09.28

Back · Arms · Shoulders

Pull-up

Beat it
BW × 12 repsBW × 11 repsBW × 11 reps

One-arm Dumbbell Row

Beat it
24kg × 17 reps24kg × 18 reps24kg × 18 reps

Dumbbell Hammer Curl

Beat it
18kg × 10 reps18kg × 10 reps18kg × 10 reps

Dumbbell Rear Delt Fly

Beat it
8kg × 9 reps8kg × 10 reps8kg × 10 reps
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