REDDY
REDDY
2026.09.30

Chest · Shoulders · Arms

Dumbbell Bench Press

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24kg × 17 reps24kg × 17 reps24kg × 17 reps

Dumbbell Shoulder Press

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20kg × 6 reps20kg × 6 reps20kg × 6 reps

Side Lateral Raise

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7kg × 15 reps7kg × 15 reps7kg × 15 reps

Bench Dip

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BW × 24 repsBW × 24 repsBW × 24 reps
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