REDDY
REDDY
2026.10.01

Back · Arms · Shoulders

Pull-up

Beat it
BW × 13 repsBW × 13 repsBW × 11 reps

Inverted Row

Beat it
BW × 16 repsBW × 16 repsBW × 16 reps

Dumbbell Curl

Beat it
16kg × 12 reps16kg × 12 reps16kg × 12 reps

Dumbbell Rear Delt Fly

Beat it
8kg × 9 reps8kg × 9 reps
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