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REDDY
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REDDY
2026.10.03
Chest · Shoulders · Arms
Dumbbell Bench Press
Beat it
12kg × 10 reps
12kg × 9 reps
12kg × 8 reps
Dumbbell Shoulder Press
Beat it
10kg × 6 reps
10kg × 6 reps
10kg × 6 reps
Side Lateral Raise
Beat it
4kg × 10 reps
4kg × 9 reps
Bench Dip
Beat it
BW × 11 reps
BW × 9 reps
BW × 8 reps
Do this workout
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