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Best of the last two weeks

Machine Chest Press75lb × 12 repsBeat it

Machine Row70lb × 15 repsBeat it

Machine Shoulder Press70lb × 9 repsBeat it

Lat Pulldown80lb × 12 repsBeat it

Cable Lateral Raise10lb × 15 repsBeat it

Machine Preacher Curl45lb × 15 repsBeat it

Cable Triceps Pushdown40lb × 15 repsBeat it

Cable Curl40lb × 14 repsBeat it

Rope Triceps Pushdown30lb × 19 repsBeat it

Cable Overhead Triceps Extension30lb × 19 repsBeat it

Pendulum Squat140lb × 15 repsBeat it

Horizontal Leg Press180lb × 14 repsBeat it

Seated Leg Curl70lb × 12 repsBeat it

Leg Extension70lb × 19 repsBeat it

Workouts

2 h ago42 min · 10 sets

Machine Chest Press

75lb × 12 reps75lb × 11 reps

70lb × 14 reps×2

Machine Shoulder Press

70lb × 9 reps70lb × 8 reps

75lb × 12 reps75lb × 11 reps

Cable Lateral Raise

10lb × 14 reps×2

Do this workout

26 h ago32 min · 7 sets

Machine Preacher Curl

45lb × 15 reps45lb × 14 reps

Cable Triceps Pushdown

40lb × 15 reps

40lb × 14 reps×2

Rope Triceps Pushdown

30lb × 19 reps×2

Do this workout

98 h ago38 min · 9 sets

Machine Chest Press

75lb × 12 reps75lb × 11 reps

70lb × 15 reps70lb × 13 reps

Machine Shoulder Press

60lb × 10 reps60lb × 9 reps

80lb × 12 reps

Cable Lateral Raise

10lb × 15 reps×2

Do this workout

170 h ago33 min · 8 sets

Machine Preacher Curl

45lb × 15 reps45lb × 13 reps

Rope Triceps Pushdown

30lb × 19 reps×2

35lb × 14 reps35lb × 13 reps

Cable Overhead Triceps Extension

30lb × 19 reps30lb × 18 reps

Do this workout

314 h ago30 min · 7 sets

140lb × 15 reps

Horizontal Leg Press

180lb × 14 reps×2

Seated Leg Curl

70lb × 12 reps70lb × 11 reps

70lb × 19 reps×2

Do this workout

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