JJavi

Best of the last two weeks

Dumbbell Bench Press10kg × 10 repsBeat it

Incline Dumbbell Press10kg × 7 repsBeat it

Squat50kg × 5 repsBeat it

Leg Press80kg × 6 repsBeat it

Machine Lat Pulldown25kg × 9 repsBeat it

Machine Row30kg × 6 repsBeat it

Workouts

2 h ago28 min · 5 sets

Dumbbell Bench Press

5kg × 16 reps10kg × 9 reps10kg × 8 reps

Incline Dumbbell Press

10kg × 6 reps×2

Do this workout

71 h ago27 min · 5 sets

Dumbbell Bench Press

5kg × 15 reps10kg × 9 reps10kg × 8 reps

Incline Dumbbell Press

10kg × 6 reps×2

Do this workout

95 h ago27 min · 4 sets

Squat

50kg × 5 reps×2

Leg Press

80kg × 6 reps×2

Do this workout

191 h ago22 min · 4 sets

Machine Lat Pulldown

25kg × 9 reps25kg × 8 reps

Machine Row

30kg × 6 reps×2

Do this workout

215 h ago22 min · 3 sets

Dumbbell Bench Press

10kg × 10 reps10kg × 8 reps

Incline Dumbbell Press

10kg × 7 reps

Do this workout

263 h ago27 min · 4 sets

Machine Lat Pulldown

15kg × 14 reps25kg × 8 reps25kg × 6 reps

Machine Row

30kg × 6 reps

Do this workout

314 h ago30 min · 5 sets

Squat

25kg × 10 reps40kg × 5 reps×2

Leg Press

80kg × 6 reps×2

Do this workout

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