Smith Machine Squat
25kg × 13 reps45kg × 7 reps45kg × 8 reps
内もも🔥
BW × 25 reps×2
REDDY
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Best of the last two weeks
Workouts
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Machine Hip Thrust
40kg × 15 reps70kg × 10 reps×2
Machine Hip Thrust
40kg × 15 reps70kg × 10 reps70kg × 9 reps
Lat Pulldown
30kg × 9 reps×3
Machine Hip Thrust
70kg × 10 reps
Hack Squat
60kg × 10 reps
Hip Thrust
40kg × 11 reps75kg × 6 reps×2
Machine Wide-grip Lat Pulldown
25kg × 14 reps25kg × 15 reps×2
Machine Hip Thrust
40kg × 15 reps70kg × 10 reps70kg × 9 reps