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Best of the last two weeks

Machine Chest Press30kg × 15 repsBeat it

Seated Cable Row31.8kg × 11 repsBeat it

Machine Shoulder Press25kg × 10 repsBeat it

Machine Wide-grip Lat Pulldown25kg × 15 repsBeat it

Cable Lateral Raise4.5kg × 15 repsBeat it

Lat Pulldown34kg × 8 repsBeat it

Pendulum Squat60kg × 12 repsBeat it

Cable Curl11.3kg × 20 repsBeat it

Cable Triceps Pushdown13.6kg × 15 repsBeat it

Machine Preacher Curl15kg × 12 repsBeat it

Cable Overhead Triceps Extension11.3kg × 12 repsBeat it

Machine Row30kg × 9 repsBeat it

Workouts

4 h ago49 min · 14 sets

Machine Chest Press

30kg × 15 reps30kg × 14 reps30kg × 13 reps

Seated Cable Row

31.8kg × 10 reps31.8kg × 9 reps31.8kg × 8 reps

Machine Shoulder Press

25kg × 10 reps25kg × 9 reps25kg × 8 reps

Machine Wide-grip Lat Pulldown

25kg × 15 reps25kg × 13 reps×2

Cable Lateral Raise

4.5kg × 15 reps4.5kg × 14 reps

Do this workout

52 h ago57 min · 16 sets

Machine Chest Press

30kg × 14 reps×230kg × 13 reps

Seated Cable Row

31.8kg × 11 reps31.8kg × 10 reps

Machine Shoulder Press

25kg × 10 reps25kg × 8 reps×2

34kg × 8 reps×234kg × 7 reps

Cable Lateral Raise

4.5kg × 14 reps×24.5kg × 12 reps

BW × 16 repsBW × 14 reps

Do this workout

125 h ago5 min · 1 set

60kg × 12 reps

Do this workout

172 h ago42 min · 11 sets

11.3kg × 20 reps11.3kg × 19 reps11.3kg × 18 reps

Cable Triceps Pushdown

13.6kg × 15 reps13.6kg × 14 reps

Machine Preacher Curl

15kg × 12 reps15kg × 11 reps15kg × 10 reps

Cable Overhead Triceps Extension

11.3kg × 12 reps11.3kg × 11 reps11.3kg × 10 reps

Do this workout

220 h ago1 h 16 min · 12 sets

11.3kg × 20 reps11.3kg × 19 reps11.3kg × 17 reps

Cable Triceps Pushdown

13.6kg × 14 reps×213.6kg × 13 reps

Machine Preacher Curl

15kg × 11 reps×215kg × 10 reps

Cable Overhead Triceps Extension

11.3kg × 12 reps11.3kg × 11 reps11.3kg × 10 reps

Do this workout

292 h ago50 min · 13 sets

Machine Chest Press

30kg × 15 reps30kg × 14 reps30kg × 12 reps

30kg × 9 reps30kg × 8 reps30kg × 6 reps

Machine Shoulder Press

25kg × 10 reps25kg × 9 reps

31.8kg × 10 reps31.8kg × 9 reps

Cable Lateral Raise

2.3kg × 15 reps2.3kg × 14 reps2.3kg × 13 reps

Do this workout

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