Bench Press
15kg × 12 reps25kg × 12 reps30kg × 8 reps35kg × 6 reps40kg × 10 reps×240kg × 9 reps×230kg × 12 reps
Cable Triceps Pushdown
18.1kg × 12 reps18.1kg × 11 reps18.1kg × 10 reps
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Workouts
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Overhead Press
10kg × 12 reps15kg × 12 reps20kg × 8 reps25kg × 6 reps25kg × 10 reps×225kg × 9 reps×220kg × 12 reps
Overhead Press
10kg × 12 reps15kg × 12 reps20kg × 8 reps25kg × 6 reps25kg × 10 reps×225kg × 9 reps×220kg × 12 reps
Cable Triceps Pushdown
18.1kg × 12 reps×218.1kg × 11 reps
Overhead Press
10kg × 12 reps15kg × 12 reps20kg × 8 reps25kg × 6 reps25kg × 10 reps×225kg × 9 reps×220kg × 12 reps
Bench Press
15kg × 12 reps25kg × 12 reps30kg × 8 reps35kg × 6 reps35kg × 10 reps×235kg × 9 reps×230kg × 12 reps
Cable Triceps Pushdown
15.9kg × 12 reps15.9kg × 10 reps×2