Hack Squat
80kg × 7 reps80kg × 6 reps×2
Leg Press
120kg × 6 reps×2
Leg Curl
27.2kg × 10 reps
Leg Extension
34kg × 10 reps34kg × 9 reps
Calf Raise
51kg × 12 reps51kg × 11 reps
REDDY
LIVETtakuya_0914
Best of the last two weeks
Workouts
Do this workout
Hack Squat
80kg × 6 reps×3
Leg Press
120kg × 6 reps×2
Leg Curl
29.5kg × 10 reps29.5kg × 9 reps
Leg Extension
34kg × 9 reps34kg × 8 reps
Calf Raise
51kg × 12 reps51kg × 11 reps
Hack Squat
80kg × 6 reps×2
Leg Press
120kg × 6 reps×2
Leg Curl
27.2kg × 10 reps27.2kg × 9 reps
Leg Extension
34kg × 10 reps
Calf Raise
51kg × 12 reps
Machine Chest Press
39.7kg × 6 reps
Machine Chest Press
34kg × 7 reps34kg × 6 reps×2
Machine Row
34kg × 6 reps×2
Machine Shoulder Press
27.2kg × 10 reps27.2kg × 9 reps
Machine Lat Pulldown
34kg × 6 reps×2
Cable Lateral Raise
5kg × 9 reps
Cable Curl
17.5kg × 12 reps17.5kg × 11 reps
Machine Chest Press
39.7kg × 6 reps×2
Machine Row
34kg × 7 reps34kg × 6 reps
Machine Shoulder Press
27.2kg × 10 reps27.2kg × 9 reps
Machine Lat Pulldown
34kg × 6 reps
Cable Lateral Raise
5kg × 7 reps
Cable Curl
17.5kg × 12 reps
Machine Chest Press
39.7kg × 6 reps×3
Machine Row
34kg × 6 reps×2
Machine Shoulder Press
27.2kg × 10 reps27.2kg × 9 reps
Machine Lat Pulldown
34kg × 6 reps×2
Cable Lateral Raise
5kg × 8 reps5kg × 7 reps
Cable Curl
17.5kg × 12 reps17.5kg × 11 reps
Hack Squat
80kg × 6 reps×3
Leg Press
120kg × 6 reps
Leg Curl
27.2kg × 10 reps
Leg Extension
34kg × 10 reps34kg × 9 reps
Calf Raise
51kg × 12 reps51kg × 10 reps