Hip Thrust
60kg × 6 reps×3
Barbell Romanian Deadlift
40kg × 8 reps40kg × 7 reps40kg × 8 reps×2
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Best of the last two weeks
Workouts
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Lat Pulldown
27.5kg × 10 reps×227.5kg × 9 reps
Seated Cable Row
27.5kg × 10 reps27.5kg × 9 reps27.5kg × 10 reps
Hip Thrust
60kg × 6 reps×3
Barbell Romanian Deadlift
40kg × 7 reps40kg × 8 reps×3
Hip Thrust
60kg × 6 reps×4
Barbell Romanian Deadlift
40kg × 7 reps×340kg × 6 reps