Chest
Arsenal Strength Machine Chest Press
- ForgeX Converging Chest Press
- Reloaded ISO Flat Press
- ForgeX Wide Chest Press
Legs
Arsenal Strength Leg Press
- Reloaded Bilateral Leg Press
- Reloaded Hip Hack Press
- ForgeX Pivot Leg Press
Legs
Arsenal Strength Leg Extension
- Reloaded Leg Extension / Seated Leg Curl
- M1 Seated Leg Extension
- ForgeX Leg Extension
Shoulders
Arsenal Strength Machine Shoulder Press
- Reloaded ISO Converging Shoulder Press
- ForgeX Shoulder Press
Back
Arsenal Strength Machine Lat Pulldown
- Reloaded ISO Lat Pulldown
- M1 Lat Pulldown / Row Combo
Back
Arsenal Strength Machine Row
- Reloaded ISO Multi Row
- Reloaded Lever Row
Back
Arsenal Strength Machine High Row
- Reloaded Multi Grip Pulldown / High Row
- ForgeX Scorpion High Row
Arms
Arsenal Strength Machine Biceps Curl
- M1 Bicep Curl
- ForgeX Seated ISO Bicep Curl
Legs
Arsenal Strength Lying Leg Curl
- M1 Lying Leg Curl
- ForgeX Lying Leg Curl
Arms
Arsenal Strength Machine Triceps Extension
- M1 Overhead Tricep Extension
- ForgeX Seated Tricep Extension
Glutes
Arsenal Strength Machine Glute Bridge
Legs
Arsenal Strength Horizontal Leg Press
- Reloaded Horizontal Leg Press
Chest
Arsenal Strength Machine Incline Fly
Chest
Arsenal Strength Machine Incline Chest Press
- Reloaded ISO Incline Press
Legs
Arsenal Strength Hack Squat
- Reloaded Linear Hack Squat
Legs
Arsenal Strength Linear Leg Press
- Reloaded Linear Leg Press
Back
Arsenal Strength Smith Machine Bent-over Row
- Reloaded Linear Smith Row
Shoulders
Arsenal Strength Smith Machine Shoulder Press
- Reloaded Linear Smith Shoulder Press
Legs
Arsenal Strength Pendulum Squat
Back
Arsenal Strength Glute Ham Back Extension
- Reloaded Posterior Chain Developer
Legs
Arsenal Strength Power Squat
Legs
Arsenal Strength Seated Calf Raise
- Reloaded Seated Calf Raise
Chest
Arsenal Strength Standing Machine Chest Press
- Reloaded Standing Chest Press
Back
Arsenal Strength Machine T-bar Row
Arms
Arsenal Strength Machine Triceps Kickback
- Reloaded Tricep Kickback / Dip
Chest
Arsenal Strength Machine Vertical Chest Press
- Reloaded Vertical Chest Press
Legs
Arsenal Strength Vertical Leg Press
- Reloaded Vertical Leg Press
Back
Arsenal Strength Machine Vertical Row
Shoulders
Arsenal Strength Standing Viking Press
Legs
Arsenal Strength Belt Squat
Back
Arsenal Strength Machine Pullover
Shoulders
Arsenal Strength Standing Machine Lateral Raise
- M1 Standing Lateral Raise
Legs
Arsenal Strength Standing Calf Raise
Chest
Arsenal Strength Pec Fly
Legs
Arsenal Strength Hip Adduction
Legs
Arsenal Strength Standing Leg Curl
Back
Arsenal Strength Seated Machine Row